'So what's involved in Life Coaching?' I hear you say...
If you're ready to leave behind the frustrated version of you who is held back by your own fear and you want to empower yourself to feel confident, happy and authentically you in every situation then this life coaching programme is for you!
Working with me you will get:
Focus and clarity in your life - no more second guessing decisions!!
A sense of fulfillment and liberation
The ability to rid yourself of the fears that are holding you back
Greater self awareness and confidence
What does the programme consist of?
WEEKLY COACHING CALLS
- 13 coaching sessions (roughly 90 minutes each) over 13 weeks (or 26 weeks if you would prefer fortnightly sessions)
- Sessions can be held via Skype, telephone or face-to-face depending on your location.
- If you wish to have sessions via Skype I will give you access to the recordings after each session in case there are any aspects you wish to revisit.
- 13 session workbooks. Each sessions workbook will be provided one working day prior to our session.
- Between session activities a.k.a. HOMEWORK (eek!) workbooks will also be provided in advance of our session. Please don't be put off by the thought of homework, the time you invest in doing this is totally invaluable and where you will see some of your biggest mindset shifts and transformations.
- Email and telephone support during our coaching programme.
What should I expect during the sessions?
Each session will cover a different topic however the sessions build on each other, implementing elements you have learnt about yourself from previous sessions. My primary role is to guide you and ask questions, prompting you to think deeper than we generally allow ourselves to on a day-to-day basis. Everything discussed with me at any time within the programme is STRICTLY CONFIDENTIAL.
Our first session will involve talking through the different areas of your life; your health, your emotional life, your relationship with your significant other, your work, your finances, your personal development, your family life, your social life and your spiritual life. You can tell me as little or as much as you wish about any of these areas. From these we will be able to create your GOALS which will underpin the rest of your life coaching programme.
We will then spend some time delving into your BELIEFS. These are the convictions you hold about things, anything in your life, which will either be supporting you or holding you back from achieving what you want to achieve or being who you want to be. We will work together to strip your limiting beliefs, those ones holding you back, of their power over you whilst also creating new empowering beliefs to help you achieve your goals.
We will discover what your VALUES are; the elements in life that are really important to you, and uncover the RULES that you are unintentionally placing around whether or not these values are met or not. Frustratingly us human beings make it practically impossible to allow ourselves to feel like we have achieved what we most value in life. Fortunately with a little bit of discussion and a new awareness we can easily rid ourselves of these ridiculous rules, making happiness and satisfaction sooo much easier to feel on a daily basis!
During the next few sessions we will cover THE SIX HUMAN NEEDS; which is such an amazing 'light-bulb' session allowing you to realise 'Oh, so that is why I respond like that when I'm in that situation!', COMMUNICATION AND PROJECTION, RESPONSIBILITY and the QUESTIONS we ask ourselves on a day-to-day basis.
Once we have covered all these topics you will have a newfound understanding of yourself and be ready to really start thinking big! Therefore we will move on to work together to create your LONG-TERM GOALS and ultimately ascertain your PURPOSE IN LIFE! This is such an exciting session!! The sense of clarity and calmness afterwards is immense! Our 13th session will be spent celebrating your success and reflecting on the transformational shifts you have made during the programme.
What does it cost?
The Transformational 13 Session Programme costs £1,800. This can either be paid in full or installments of £600.